goodness in a bowl
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for pre-chopped fresh onion and shredded carrot, or a soup starter mix in the produce section.
Can be made with any microgreens, but works especially well with Oxbow mixes that include hearty sunflower greens.
What you’ll Need
Details
Active Prep: 20 min
Overall: 30 min
Servings: 4
Serving Size: 2 c
Low-Cal
High Fiber
Gluten-Free
Dairy-Free
Diabetic-Friendly
Step 1
Mash 1 can chickpeas with a potato masher or fork. Set aside.
Step 2
Heat oil in a large pot over medium-high heat. Add turkey, oregano, fennel seeds, and crushed red pepper; cook, crumbling with a wooden spoon, until the turkey is no longer pink, 2 to 3 minutes. Add onion, carrots, and garlic (or garlic powder); cook, stirring often, until softened and fragrant, 3 to 4 minutes. Add tomato paste; cook, stirring, for 30 seconds.
Step 3
Add broth, the mashed and whole chickpeas, pepper, and salt to the pot. Cover and bring to a simmer. Reduce heat to medium and cook, covered, at a brisk simmer until the vegetables are tender and the flavors have blended, about 10 minutes.
Step 4
Rinse and add greens and increase heat to medium-high, Cook, stirring, until heated through, 1 to 2 minutes. Ladle the soup into bowls. Garnish each serving with 1 Tbsp. Parmesan, if desired.
This sounds so good and I plan on making it.
Question: Are there different microgreens for these different conditions?
Diabetes
Imflammation and blood pressure?
Yes, we have one targeted for inflammation and diabetes on our mixes page. We don’t currently have a specialized mix for blood pressure, but I can get back to you with a solution. That said, hypertension and inflammation are linked, so if you can reduce inflammatory response, you should be able to reduce blood pressure.