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Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?

Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?

by Andrew Dickson | Oct 23, 2020 | Uncategorized

What’s the nutritional difference between the carrot I ate in 1970 and one I eat today?  It would be overkill to say that the carrot you eat today has very little nutrition in it—especially compared to some of the other less healthy foods you likely also eat—but it is...
Chicken Penne with Walnut-Microgreen Pesto

Chicken Penne with Walnut-Microgreen Pesto

by Jennifer Dickson | Oct 12, 2020 | Main Dishes, Recipes

This quick, filling dish is brought to life with a homemade microgreen-walnut pesto.

Ginger Beef & Pea Greens

Ginger Beef & Pea Greens

by Jennifer Dickson | Oct 12, 2020 | Main Dishes, Recipes, Salads

This flavorful stir fry uses pea greens in lieu of rice noodles for a healthier dish that packs a savory crunch.

Avocado Toast with Prosciutto

Avocado Toast with Prosciutto

by Jennifer Dickson | Oct 7, 2020 | Main Dishes, Recipes

This quick and easy recipe is a perfect start to the day. Top with an egg to boost the protein.

Sweet Potato Cakes with Black Bean Salsa

Sweet Potato Cakes with Black Bean Salsa

by Jennifer Dickson | Oct 7, 2020 | Main Dishes, Recipes, Side Dishes

These tasty treats make the perfect bite-sized snack or full-sized meal. Top with sour cream, black bean salsa and greens.

Hearty Chickpea & Greens Stew

Hearty Chickpea & Greens Stew

by Jennifer Dickson | Oct 6, 2020 | Recipes, Soups, Uncategorized

A filling stew chock-full of greens and veggies.

Roasted Squash Salad

Roasted Squash Salad

by Jennifer Dickson | Oct 6, 2020 | Recipes, Salads

A delicious Fall salad that features roasted butternut squash & its seeds, this diabetic-friendly dish is a meal in itself.

Recent Posts

  • Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?
  • Chicken Penne with Walnut-Microgreen Pesto
  • Ginger Beef & Pea Greens
  • Avocado Toast with Prosciutto
  • Sweet Potato Cakes with Black Bean Salsa

Recent Comments

  • Andrew on Hearty Chickpea & Greens Stew
  • Jo Ann Mullins on Roasted Squash Salad
  • Jo Ann Mullins on Hearty Chickpea & Greens Stew

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